Rod Ladyman v7500m/r...2 row
9,047m
Meters
37:51.0
Time
2:05.5
Pace
576
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,047m |
| Overall Time | 37:51.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 142 |
December 29, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.0 | 9,047m | 2:05.5 | 177 | 909 | 22 | 163 |
| 30:34.8 | 7,500m | 2:02.3 | 191 | 958 | 23 | 177 |
| 7:16.2 | 1,547m | 2:20.9 | 125 | 729 | 21 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.