v500m/r...16 row on January 06, 2024

Rod Ladyman v500m/r...16 row

10,752

Meters

45:38.8

Time

2:07.3

Pace

670

Calories

164

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:38.8	10,752	2:07.3	169	880	21	164
1:58.8	500	1:58.8	209	1000	24	142
2:00.3	500	2:00.3	201	987	23	164
2:01.8	500	2:01.8	194	945	23	162
2:02.3	500	2:02.3	191	941	23	165
2:03.2	500	2:03.2	187	935	22	164
2:03.1	500	2:03.1	188	935	23	166
2:03.3	500	2:03.3	187	934	22	166
2:04.0	500	2:04.0	184	929	23	164
2:04.3	500	2:04.3	182	926	22	164
2:03.8	500	2:03.8	184	930	22	167
2:03.8	500	2:03.8	184	930	23	169
2:02.4	500	2:02.4	191	941	23	172
2:01.9	500	2:01.9	193	945	23	175
2:02.5	500	2:02.5	190	940	23	175
2:03.5	500	2:03.5	186	932	22	176
15:00.0	3,252	2:18.3	132	752	20	148

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