v500m/r...16 row on January 06, 2024

Rod Ladyman v500m/r...16 row

10,752m

Meters

45:38.8

Time

2:07.3

Pace

670

Calories

164

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:38.8	10,752m	2:07.3	169	883	21	164
1:58.8	500m	1:58.8	209	1018	24	142
2:00.3	500m	2:00.3	201	991	23	164
2:01.8	500m	2:01.8	194	966	23	162
2:02.3	500m	2:02.3	191	958	23	165
2:03.2	500m	2:03.2	187	944	22	164
2:03.1	500m	2:03.1	188	945	23	166
2:03.3	500m	2:03.3	187	942	22	166
2:04.0	500m	2:04.0	184	931	23	164
2:04.3	500m	2:04.3	182	927	22	164
2:03.8	500m	2:03.8	184	934	22	167
2:03.8	500m	2:03.8	184	934	23	169
2:02.4	500m	2:02.4	191	956	23	172
2:01.9	500m	2:01.9	193	964	23	175
2:02.5	500m	2:02.5	190	955	23	175
2:03.5	500m	2:03.5	186	939	22	176
15:00.0	3,252m	2:18.3	132	754	20	148
	r0m

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