Rod Ladyman 45:00 row
10,735m
Meters
45:00.0
Time
2:05.7
Pace
668
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 140 |
January 07, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,735m | 2:05.7 | 176 | 905 | 22 | 164 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 145 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 154 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 158 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 161 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 161 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 170 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 164 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 165 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 166 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 165 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 167 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 167 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 167 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 167 |
| 30:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 166 |
| 32:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 169 |
| 34:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 169 |
| 36:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 169 |
| 38:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 170 |
| 40:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 170 |
| 42:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 169 |
| 44:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 166 |
| 45:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 166 |
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Workout Graph
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