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Rod Ladyman 45:00 row

10,735

Meters

45:00.0

Time

2:05.7

Pace

668

Calories

164

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate22
Stroke Count996
Drag Factor140

January 07, 2024 08:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,735 2:05.7 176 905 668 22 164
2:00.0 492 2:01.9 193 964 32 23 145
4:00.0 493 2:01.7 194 968 32 22 154
6:00.0 486 2:03.4 186 940 31 22 158
8:00.0 485 2:03.7 185 936 31 22 161
10:00.0 484 2:03.9 184 932 31 22 161
12:00.0 482 2:04.4 181 924 30 22 170
14:00.0 483 2:04.2 183 928 30 22 164
16:00.0 484 2:03.9 184 932 31 22 165
18:00.0 483 2:04.2 183 928 30 23 166
20:00.0 481 2:04.7 180 920 30 23 165
22:00.0 481 2:04.7 180 920 30 22 167
24:00.0 480 2:05.0 179 916 30 23 167
26:00.0 480 2:05.0 179 916 30 22 167
28:00.0 474 2:06.5 173 893 29 22 167
30:00.0 473 2:06.8 171 890 29 22 166
32:00.0 475 2:06.3 174 897 29 22 169
34:00.0 472 2:07.1 170 886 29 22 169
36:00.0 468 2:08.2 166 871 29 21 169
38:00.0 467 2:08.4 165 867 28 21 170
40:00.0 468 2:08.2 166 871 29 22 170
42:00.0 460 2:10.4 158 842 28 22 169
44:00.0 458 2:11.0 156 835 27 21 166
45:00.0 226 2:12.7 150 814 13 21 166

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Workout Graph

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