Rod Ladyman v7500m/r...2 row
8,525m
Meters
35:31.7
Time
2:05.0
Pace
544
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,525m |
| Overall Time | 35:31.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 143 |
January 29, 2024 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.7 | 8,525m | 2:05.0 | 179 | 916 | 21 | |
| 30:45.3 | 7,500m | 2:03.0 | 188 | 946 | 22 | |
| 4:46.4 | 1,026m | 2:19.5 | 129 | 743 | 20 | |
| r0m |
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Workout Graph
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