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Rod Ladyman 7500m row

7,500

Meters

30:55.4

Time

2:03.6

Pace

476

Calories

163

Heart Rate

Average Watts185
Calories Per Hour923
Stroke Rate22
Stroke Count695
Drag Factor143

January 30, 2024 05:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:55.4 7,500 2:03.6 185 923 476 22 163
2:01.5 500 2:01.5 195 948 32 23 143
2:02.4 1,000 2:02.4 191 941 32 23 152
2:02.7 1,500 2:02.7 189 938 32 22 180
2:04.1 2,000 2:04.1 183 928 32 22 163
2:04.9 2,500 2:04.9 180 893 31 22 164
2:04.4 3,000 2:04.4 182 897 31 22 160
2:03.5 3,500 2:03.5 186 932 32 23 161
2:03.2 4,000 2:03.2 187 935 32 22 163
2:03.2 4,500 2:03.2 187 935 32 23 166
2:03.4 5,000 2:03.4 186 933 32 22 166
2:04.1 5,500 2:04.1 183 928 32 22 166
2:04.3 6,000 2:04.3 182 926 32 23 167
2:04.7 6,500 2:04.7 180 894 31 22 167
2:03.9 7,000 2:03.9 184 929 32 22 170
2:05.3 7,500 2:05.3 178 890 31 23 169

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Workout Graph

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