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Rod Ladyman 7500m row

7,500m

Meters

30:55.4

Time

2:03.6

Pace

476

Calories

163

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate22
Stroke Count695
Drag Factor143

January 30, 2024 05:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:55.4 7,500m 2:03.6 185 936 22 163
2:01.5 500m 2:01.5 195 971 23 143
2:02.4 1,000m 2:02.4 191 956 23 152
2:02.7 1,500m 2:02.7 189 952 22 180
2:04.1 2,000m 2:04.1 183 930 22 163
2:04.9 2,500m 2:04.9 180 918 22 164
2:04.4 3,000m 2:04.4 182 925 22 160
2:03.5 3,500m 2:03.5 186 939 23 161
2:03.2 4,000m 2:03.2 187 944 22 163
2:03.2 4,500m 2:03.2 187 944 23 166
2:03.4 5,000m 2:03.4 186 941 22 166
2:04.1 5,500m 2:04.1 183 930 22 166
2:04.3 6,000m 2:04.3 182 927 23 167
2:04.7 6,500m 2:04.7 180 921 22 167
2:03.9 7,000m 2:03.9 184 933 22 170
2:05.3 7,500m 2:05.3 178 912 23 169

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Workout Graph

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