Rod Ladyman 5:07 row
1,076m
Meters
5:07.9
Time
2:23.0
Pace
60
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 143 |
January 30, 2024 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,076m | 2:23.0 | 119 | 711 | 19 | 146 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 147 |
| 5:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 146 |
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