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Rod Ladyman 7500m row

7,500

Meters

30:54.3

Time

2:03.6

Pace

475

Calories

166

Heart Rate

Average Watts185
Calories Per Hour922
Stroke Rate22
Stroke Count695
Drag Factor139

February 03, 2024 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:54.3 7,500 2:03.6 185 922 475 22 166
2:00.0 500 2:00.0 203 990 33 23 151
2:00.7 1,000 2:00.7 199 984 33 22 161
2:02.5 1,500 2:02.5 190 940 32 22 162
2:03.5 2,000 2:03.5 186 932 32 22 164
2:03.1 2,500 2:03.1 188 935 32 22 167
2:03.6 3,000 2:03.6 185 932 32 22 167
2:04.8 3,500 2:04.8 180 894 31 23 166
2:04.6 4,000 2:04.6 181 895 31 23 166
2:04.4 4,500 2:04.4 182 897 31 23 169
2:04.6 5,000 2:04.6 181 895 31 23 169
2:05.0 5,500 2:05.0 179 892 31 23 170
2:05.5 6,000 2:05.5 177 889 31 23 170
2:05.1 6,500 2:05.1 179 892 31 23 171
2:03.8 7,000 2:03.8 184 930 32 22 173
2:03.1 7,500 2:03.1 188 935 32 22 175

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Workout Graph

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