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Rod Ladyman 7500m row

7,500m

Meters

30:54.3

Time

2:03.6

Pace

475

Calories

166

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate22
Stroke Count695
Drag Factor139

February 03, 2024 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:54.3 7,500m 2:03.6 185 937 22 166
2:00.0 500m 2:00.0 203 997 23 151
2:00.7 1,000m 2:00.7 199 985 22 161
2:02.5 1,500m 2:02.5 190 955 22 162
2:03.5 2,000m 2:03.5 186 939 22 164
2:03.1 2,500m 2:03.1 188 945 22 167
2:03.6 3,000m 2:03.6 185 937 22 167
2:04.8 3,500m 2:04.8 180 919 23 166
2:04.6 4,000m 2:04.6 181 922 23 166
2:04.4 4,500m 2:04.4 182 925 23 169
2:04.6 5,000m 2:04.6 181 922 23 169
2:05.0 5,500m 2:05.0 179 916 23 170
2:05.5 6,000m 2:05.5 177 909 23 170
2:05.1 6,500m 2:05.1 179 915 23 171
2:03.8 7,000m 2:03.8 184 934 22 173
2:03.1 7,500m 2:03.1 188 945 22 175

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Workout Graph

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