Rod Ladyman 10:08 row
2,185m
Meters
10:08.3
Time
2:19.1
Pace
125
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 138 |
February 03, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,185m | 2:19.1 | 130 | 746 | 20 | 155 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 156 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 155 |
| 10:08.3 | 25m | 2:46.0 | 77 | 563 | 7 | 155 |
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