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Rod Ladyman 10000m row

10,000m

Meters

41:12.7

Time

2:03.6

Pace

636

Calories

163

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate22
Stroke Count916
Drag Factor143

February 04, 2024 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:12.7 10,000m 2:03.6 185 937 22 163
2:02.0 500m 2:02.0 193 963 23 144
2:03.1 1,000m 2:03.1 188 945 21 151
2:03.0 1,500m 2:03.0 188 947 22 156
2:03.6 2,000m 2:03.6 185 937 22 160
2:03.4 2,500m 2:03.4 186 941 22 160
2:03.5 3,000m 2:03.5 186 939 22 161
2:03.2 3,500m 2:03.2 187 944 22 163
2:03.1 4,000m 2:03.1 188 945 22 164
2:03.3 4,500m 2:03.3 187 942 22 166
2:03.6 5,000m 2:03.6 185 937 22 164
2:03.7 5,500m 2:03.7 185 936 22 167
2:04.1 6,000m 2:04.1 183 930 22 167
2:04.4 6,500m 2:04.4 182 925 22 166
2:04.0 7,000m 2:04.0 184 931 22 166
2:04.4 7,500m 2:04.4 182 925 22 167
2:03.8 8,000m 2:03.8 184 934 22 169
2:03.7 8,500m 2:03.7 185 936 22 170
2:03.4 9,000m 2:03.4 186 941 22 172
2:04.6 9,500m 2:04.6 181 922 23 172
2:04.9 10,000m 2:04.9 180 918 22 170

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Workout Graph

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