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Rod Ladyman 10000m row

10,000

Meters

41:12.7

Time

2:03.6

Pace

636

Calories

163

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate22
Stroke Count916
Drag Factor143

February 04, 2024 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:12.7 10,000 2:03.6 185 937 636 22 163
2:02.0 500 2:02.0 193 963 32 23 144
2:03.1 1,000 2:03.1 188 945 32 21 151
2:03.0 1,500 2:03.0 188 947 32 22 156
2:03.6 2,000 2:03.6 185 937 32 22 160
2:03.4 2,500 2:03.4 186 941 32 22 160
2:03.5 3,000 2:03.5 186 939 32 22 161
2:03.2 3,500 2:03.2 187 944 32 22 163
2:03.1 4,000 2:03.1 188 945 32 22 164
2:03.3 4,500 2:03.3 187 942 32 22 166
2:03.6 5,000 2:03.6 185 937 32 22 164
2:03.7 5,500 2:03.7 185 936 32 22 167
2:04.1 6,000 2:04.1 183 930 32 22 167
2:04.4 6,500 2:04.4 182 925 31 22 166
2:04.0 7,000 2:04.0 184 931 32 22 166
2:04.4 7,500 2:04.4 182 925 31 22 167
2:03.8 8,000 2:03.8 184 934 32 22 169
2:03.7 8,500 2:03.7 185 936 32 22 170
2:03.4 9,000 2:03.4 186 941 32 22 172
2:04.6 9,500 2:04.6 181 922 31 23 172
2:04.9 10,000 2:04.9 180 918 31 22 170

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Workout Graph

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