Rod Ladyman 5:06 row
1,022m
Meters
5:06.7
Time
2:30.0
Pace
55
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 142 |
February 04, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,022m | 2:30.0 | 104 | 656 | 19 | 140 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 140 |
| 5:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 141 |
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