Rod Ladyman 7500m row
7,500m
Meters
31:25.6
Time
2:05.7
Pace
468
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 141 |
February 08, 2024 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 7,500m | 2:05.7 | 176 | 906 | 21 | 157 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 114 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 22 | 158 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 22 | 159 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 21 | 158 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 21 | 155 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 22 | 160 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 21 | 160 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 21 | 160 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 22 | 160 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 21 | 164 |
| 2:06.4 | 5,500m | 2:06.4 | 173 | 896 | 21 | 164 |
| 2:07.0 | 6,000m | 2:07.0 | 171 | 888 | 21 | 164 |
| 2:07.5 | 6,500m | 2:07.5 | 169 | 881 | 21 | 166 |
| 2:07.5 | 7,000m | 2:07.5 | 169 | 881 | 22 | 165 |
| 2:07.7 | 7,500m | 2:07.7 | 168 | 878 | 21 | 160 |
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Workout Graph
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