Rod Ladyman 33:21 row
8,059m
Meters
33:21.3
Time
2:04.1
Pace
513
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 139 |
February 10, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.3 | 8,059m | 2:04.1 | 183 | 929 | 22 | 160 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 152 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 159 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 160 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 161 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 162 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 165 |
| 33:21.3 | 802m | 2:05.4 | 177 | 909 | 23 | 166 |
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Workout Graph
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