Rod Ladyman 33:21 row
8,059
Meters
33:21.3
Time
2:04.1
Pace
513
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 139 |
February 10, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.3 | 8,059 | 2:04.1 | 183 | 922 | 513 | 22 | 160 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 23 | 152 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 | 159 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 160 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 161 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 162 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 165 |
| 33:21.3 | 802 | 2:05.4 | 177 | 894 | 50 | 23 | 166 |
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Workout Graph
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