Rod Ladyman 5:09 row
1,104m
Meters
5:09.3
Time
2:20.0
Pace
62
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 139 |
February 10, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,104m | 2:20.0 | 127 | 738 | 19 | 148 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 148 |
| 5:09.3 | 29m | 2:40.3 | 85 | 592 | 13 | 149 |
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