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Rod Ladyman 10000m row

10,000

Meters

41:27.9

Time

2:04.3

Pace

628

Calories

163

Heart Rate

Average Watts182
Calories Per Hour908
Stroke Rate21
Stroke Count902
Drag Factor139

February 11, 2024 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:27.9 10,000 2:04.3 182 908 628 21 163
2:00.8 500 2:00.8 199 953 32 23 145
2:02.3 1,000 2:02.3 191 941 32 22 151
2:03.1 1,500 2:03.1 188 935 32 21 155
2:03.4 2,000 2:03.4 186 933 32 22 158
2:03.6 2,500 2:03.6 185 932 32 22 160
2:03.8 3,000 2:03.8 184 930 32 22 161
2:03.8 3,500 2:03.8 184 930 32 22 161
2:04.2 4,000 2:04.2 183 927 32 22 164
2:04.9 4,500 2:04.9 180 893 31 22 163
2:05.2 5,000 2:05.2 178 891 31 21 164
2:05.2 5,500 2:05.2 178 891 31 21 166
2:04.5 6,000 2:04.5 181 896 31 21 166
2:04.8 6,500 2:04.8 180 894 31 22 167
2:05.1 7,000 2:05.1 179 892 31 22 169
2:05.3 7,500 2:05.3 178 890 31 22 170
2:05.6 8,000 2:05.6 177 888 31 21 170
2:05.4 8,500 2:05.4 177 889 31 22 171
2:05.1 9,000 2:05.1 179 892 31 22 172
2:06.1 9,500 2:06.1 175 885 31 21 172
2:05.6 10,000 2:05.6 177 888 31 22 172

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Workout Graph

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