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Rod Ladyman 10000m row

10,000m

Meters

41:27.9

Time

2:04.3

Pace

628

Calories

163

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate21
Stroke Count902
Drag Factor139

February 11, 2024 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:27.9 10,000m 2:04.3 182 925 21 163
2:00.8 500m 2:00.8 199 983 23 145
2:02.3 1,000m 2:02.3 191 958 22 151
2:03.1 1,500m 2:03.1 188 945 21 155
2:03.4 2,000m 2:03.4 186 941 22 158
2:03.6 2,500m 2:03.6 185 937 22 160
2:03.8 3,000m 2:03.8 184 934 22 161
2:03.8 3,500m 2:03.8 184 934 22 161
2:04.2 4,000m 2:04.2 183 928 22 164
2:04.9 4,500m 2:04.9 180 918 22 163
2:05.2 5,000m 2:05.2 178 913 21 164
2:05.2 5,500m 2:05.2 178 913 21 166
2:04.5 6,000m 2:04.5 181 924 21 166
2:04.8 6,500m 2:04.8 180 919 22 167
2:05.1 7,000m 2:05.1 179 915 22 169
2:05.3 7,500m 2:05.3 178 912 22 170
2:05.6 8,000m 2:05.6 177 907 21 170
2:05.4 8,500m 2:05.4 177 910 22 171
2:05.1 9,000m 2:05.1 179 915 22 172
2:06.1 9,500m 2:06.1 175 900 21 172
2:05.6 10,000m 2:05.6 177 907 22 172

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Workout Graph

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