Rod Ladyman 5:22 row
1,117m
Meters
5:22.3
Time
2:24.2
Pace
61
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 138 |
February 11, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,117m | 2:24.2 | 117 | 701 | 19 | 150 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 151 |
| 5:22.3 | 72m | 2:34.8 | 94 | 624 | 16 | 150 |
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Workout Graph
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