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Rod Ladyman 10000m row

10,000

Meters

41:09.6

Time

2:03.4

Pace

637

Calories

170

Heart Rate

Average Watts186
Calories Per Hour928
Stroke Rate21
Stroke Count887
Drag Factor141

February 24, 2024 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:09.6 10,000 2:03.4 186 928 637 21 170
1:56.5 500 1:56.5 221 1050 34 24 129
2:00.7 1,000 2:00.7 199 984 33 22 158
2:02.2 1,500 2:02.2 192 942 32 21 160
2:02.5 2,000 2:02.5 190 940 32 22 162
2:03.3 2,500 2:03.3 187 934 32 21 166
2:02.9 3,000 2:02.9 189 937 32 22 163
2:03.4 3,500 2:03.4 186 933 32 21 165
2:03.9 4,000 2:03.9 184 929 32 21 165
2:03.8 4,500 2:03.8 184 930 32 21 167
2:03.5 5,000 2:03.5 186 932 32 21 167
2:03.8 5,500 2:03.8 184 930 32 21 169
2:03.7 6,000 2:03.7 185 931 32 21 171
2:03.9 6,500 2:03.9 184 929 32 21 172
2:04.2 7,000 2:04.2 183 927 32 21 172
2:04.6 7,500 2:04.6 181 895 31 22 192
2:05.0 8,000 2:05.0 179 892 31 21 194
2:04.8 8,500 2:04.8 180 894 31 22 196
2:05.1 9,000 2:05.1 179 892 31 22 188
2:05.5 9,500 2:05.5 177 889 31 22 172
2:06.2 10,000 2:06.2 174 884 31 21 174

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Workout Graph

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