Rod Ladyman 2523m row
2,523
Meters
10:22.2
Time
2:03.3
Pace
160
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 141 |
February 25, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.2 | 2,523 | 2:03.3 | 187 | 942 | 160 | 22 | 153 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 24 | 145 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 23 | 154 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 23 | 154 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 23 | 157 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 22 | 157 |
| 0:08.7 | 2,523 | 3:09.1 | 52 | 478 | 1 | 7 | 155 |
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Workout Graph
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