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Rod Ladyman 10000m row

10,000m

Meters

40:16.0

Time

2:00.8

Pace

650

Calories

167

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate22
Stroke Count925
Drag Factor142

February 28, 2024 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:16.0 10,000m 2:00.8 199 983 22 167
1:57.6 500m 1:57.6 215 1040 24 139
1:58.8 1,000m 1:58.8 209 1018 23 135
1:59.8 1,500m 1:59.8 204 1000 23 163
1:59.6 2,000m 1:59.6 205 1004 23 165
2:00.3 2,500m 2:00.3 201 991 22 167
2:00.2 3,000m 2:00.2 202 993 23 167
2:00.1 3,500m 2:00.1 202 995 22 170
1:59.6 4,000m 1:59.6 205 1004 23 170
1:59.8 4,500m 1:59.8 204 1000 23 172
1:59.8 5,000m 1:59.8 204 1000 24 172
2:00.9 5,500m 2:00.9 198 981 23 172
2:00.8 6,000m 2:00.8 199 983 23 172
2:01.5 6,500m 2:01.5 195 971 23 172
2:02.3 7,000m 2:02.3 191 958 23 172
2:02.1 7,500m 2:02.1 192 961 23 172
2:02.2 8,000m 2:02.2 192 960 23 173
2:02.6 8,500m 2:02.6 190 953 23 173
2:02.2 9,000m 2:02.2 192 960 23 175
2:02.3 9,500m 2:02.3 191 958 23 174
2:03.3 10,000m 2:03.3 187 942 23 173

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Workout Graph

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