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Rod Ladyman 10000m row

10,000

Meters

41:11.9

Time

2:03.5

Pace

634

Calories

165

Heart Rate

Average Watts185
Calories Per Hour923
Stroke Rate21
Stroke Count904
Drag Factor138

March 03, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:11.9 10,000 2:03.5 185 923 634 21 165
1:59.5 500 1:59.5 205 994 33 24 148
2:00.1 1,000 2:00.1 202 989 33 22 156
2:01.3 1,500 2:01.3 196 949 32 22 158
2:01.4 2,000 2:01.4 196 948 32 22 163
2:01.7 2,500 2:01.7 194 946 32 22 163
2:01.7 3,000 2:01.7 194 946 32 22 166
2:02.0 3,500 2:02.0 193 944 32 22 166
2:02.3 4,000 2:02.3 191 941 32 22 167
2:02.9 4,500 2:02.9 189 937 32 22 166
2:03.1 5,000 2:03.1 188 935 32 22 168
2:03.8 5,500 2:03.8 184 930 32 22 167
2:03.8 6,000 2:03.8 184 930 32 22 168
2:05.0 6,500 2:05.0 179 892 31 22 169
2:05.0 7,000 2:05.0 179 892 31 22 167
2:05.4 7,500 2:05.4 177 889 31 22 169
2:05.6 8,000 2:05.6 177 888 31 22 170
2:06.3 8,500 2:06.3 174 883 31 21 170
2:06.4 9,000 2:06.4 173 882 31 22 169
2:07.6 9,500 2:07.6 168 874 31 22 170
2:07.2 10,000 2:07.2 170 877 31 21 170

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Workout Graph

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