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Rod Ladyman 10000m row

10,000m

Meters

41:11.9

Time

2:03.5

Pace

634

Calories

165

Heart Rate

Average Watts185
Calories Per Hour938
Stroke Rate21
Stroke Count904
Drag Factor138

March 03, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:11.9 10,000m 2:03.5 185 938 21 165
1:59.5 500m 1:59.5 205 1005 24 148
2:00.1 1,000m 2:00.1 202 995 22 156
2:01.3 1,500m 2:01.3 196 974 22 158
2:01.4 2,000m 2:01.4 196 973 22 163
2:01.7 2,500m 2:01.7 194 968 22 163
2:01.7 3,000m 2:01.7 194 968 22 166
2:02.0 3,500m 2:02.0 193 963 22 166
2:02.3 4,000m 2:02.3 191 958 22 167
2:02.9 4,500m 2:02.9 189 948 22 166
2:03.1 5,000m 2:03.1 188 945 22 168
2:03.8 5,500m 2:03.8 184 934 22 167
2:03.8 6,000m 2:03.8 184 934 22 168
2:05.0 6,500m 2:05.0 179 916 22 169
2:05.0 7,000m 2:05.0 179 916 22 167
2:05.4 7,500m 2:05.4 177 910 22 169
2:05.6 8,000m 2:05.6 177 907 22 170
2:06.3 8,500m 2:06.3 174 897 21 170
2:06.4 9,000m 2:06.4 173 896 22 169
2:07.6 9,500m 2:07.6 168 879 22 170
2:07.2 10,000m 2:07.2 170 885 21 170

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Workout Graph

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