Rod Ladyman 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 139 |
March 05, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 22 | 160 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | 153 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 22 | 153 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 22 | 163 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 22 | 167 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 22 | 167 |
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Workout Graph
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