Rod Ladyman 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 138 |
March 06, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 21 | 153 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 142 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 21 | 148 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 21 | 154 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 21 | 158 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 21 | 163 |
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Workout Graph
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