Rod Ladyman 6000m row
6,000m
Meters
25:30.5
Time
2:07.5
Pace
369
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 140 |
March 08, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 6,000m | 2:07.5 | 169 | 880 | 21 | 147 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 136 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 22 | 137 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 21 | 147 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 21 | 147 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 21 | 149 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 21 | 147 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 21 | 151 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 21 | 149 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 21 | 151 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 21 | 149 |
| 2:08.4 | 5,500m | 2:08.4 | 165 | 869 | 21 | 152 |
| 2:08.9 | 6,000m | 2:08.9 | 163 | 862 | 21 | 154 |
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Workout Graph
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