Rod Ladyman 6000m row
6,000
Meters
25:09.8
Time
2:05.8
Pace
372
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 141 |
March 09, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.8 | 6,000 | 2:05.8 | 176 | 887 | 372 | 21 | 149 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 23 | 126 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 21 | 118 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 21 | 154 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 22 | 149 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 22 | 155 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 21 | 157 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 21 | 155 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 22 | 158 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 21 | 158 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 21 | 157 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 839 | 30 | 21 | 157 |
| 2:10.1 | 6,000 | 2:10.1 | 159 | 830 | 30 | 20 | 155 |
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Workout Graph
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