Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
29:03.0
Time
1:56.2
Pace
515
Calories
174
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,298m |
| Overall Time | 39:03.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 140 |
March 10, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.0 | 7,500m | 1:56.2 | 223 | 1067 | 24 | 174 | |
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 24 | 169 | |
| r: 2:00 | 396m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 173 | |
| r: 2:00 | 368m | ||||||
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 25 | 175 | |
| r: 2:00 | 344m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 176 | |
| r: 2:00 | 365m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 180 | |
| r: 2:00 | 325m | ||||||
| r1,798m |
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Workout Graph
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