Rod Ladyman 6000m row
6,000m
Meters
24:52.2
Time
2:04.3
Pace
379
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 144 |
March 11, 2024 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.2 | 6,000m | 2:04.3 | 182 | 926 | 21 | 153 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 138 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 22 | 144 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 22 | 150 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 21 | 150 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 22 | 154 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 21 | 162 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 21 | 158 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 21 | 158 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 21 | 158 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 21 | 158 |
| 2:04.6 | 5,500m | 2:04.6 | 181 | 922 | 21 | 158 |
| 2:06.3 | 6,000m | 2:06.3 | 174 | 897 | 21 | 158 |
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Workout Graph
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