Rod Ladyman 6000m row
6,000m
Meters
24:48.7
Time
2:04.0
Pace
379
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 139 |
March 12, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 6,000m | 2:04.0 | 183 | 930 | 22 | 154 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 144 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 23 | 146 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 22 | 151 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 22 | 155 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 22 | 154 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 22 | 156 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 23 | 154 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 22 | 156 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 22 | 158 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 22 | 159 |
| 2:04.2 | 5,500m | 2:04.2 | 183 | 928 | 22 | 160 |
| 2:04.1 | 6,000m | 2:04.1 | 183 | 930 | 22 | 161 |
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Workout Graph
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