Rod Ladyman v2500m/2:00r...5 row
7,500
Meters
29:37.9
Time
1:58.5
Pace
503
Calories
173
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,344 |
| Overall Time | 39:37.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 138 |
March 13, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.9 | 7,500 | 1:58.5 | 210 | 1018 | 23 | 173 | |
| 10:09.4 | 2,500 | 2:01.8 | 193 | 962 | 23 | 176 | |
| r: 2:00 | 412 | ||||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 24 | 167 | |
| r: 2:00 | 378 | ||||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1028 | 24 | 171 | |
| r: 2:00 | 361 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 24 | 173 | |
| r: 2:00 | 354 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 180 | |
| r: 2:00 | 339 | ||||||
| r1,844 |
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Workout Graph
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