Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
29:37.9
Time
1:58.5
Pace
503
Calories
173
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,344m |
| Overall Time | 39:37.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 138 |
March 13, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.9 | 7,500m | 1:58.5 | 210 | 1023 | 23 | 173 | |
| 10:09.4 | 2,500m | 2:01.8 | 193 | 965 | 23 | 176 | |
| r: 2:00 | 412m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 24 | 167 | |
| r: 2:00 | 378m | ||||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 24 | 171 | |
| r: 2:00 | 361m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 173 | |
| r: 2:00 | 354m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 180 | |
| r: 2:00 | 339m | ||||||
| r1,844m |
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Workout Graph
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