Rod Ladyman 5000m row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
320
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 142 |
March 14, 2024 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 21 | 156 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 143 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 21 | 150 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 22 | 160 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 22 | 164 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 23 | 167 |
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Workout Graph
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