Rod Ladyman 3:12 row
689m
Meters
3:12.9
Time
2:19.9
Pace
39
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 142 |
March 14, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 689m | 2:19.9 | 128 | 739 | 20 | 144 |
| 3:12.9 | 690m | 2:19.7 | 128 | 741 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.