Rod Ladyman v2500m/2:00r...3 row
5,139m
Meters
21:29.9
Time
2:05.5
Pace
325
Calories
154
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 27:29.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
March 15, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,139m | 2:05.5 | 177 | 909 | 22 | 154 | |
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 23 | 156 | |
| r: 2:00 | 418m | ||||||
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 22 | 152 | |
| r: 2:00 | 450m | ||||||
| 2:45.1 | 640m | 2:08.9 | 163 | 861 | 21 | 154 | |
| r: 2:00 | 0m | ||||||
| r868m |
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Workout Graph
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