Rod Ladyman 42:06 row
10,110
Meters
42:06.4
Time
2:04.9
Pace
634
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 17 |
March 16, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.4 | 10,110 | 2:04.9 | 179 | 903 | 634 | 21 | 161 |
| 4:00.0 | 975 | 2:03.0 | 188 | 930 | 62 | 22 | 146 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 154 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 157 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 21 | 161 |
| 20:00.0 | 968 | 2:03.9 | 184 | 915 | 61 | 22 | 164 |
| 24:00.0 | 963 | 2:04.6 | 181 | 900 | 60 | 22 | 164 |
| 28:00.0 | 962 | 2:04.7 | 180 | 900 | 60 | 21 | 166 |
| 32:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 167 |
| 36:00.0 | 932 | 2:08.7 | 164 | 840 | 56 | 21 | 165 |
| 40:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 21 | 167 |
| 42:06.4 | 496 | 2:07.4 | 169 | 854 | 30 | 20 | 166 |
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Workout Graph
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