Rod Ladyman 42:06 row
10,110m
Meters
42:06.4
Time
2:04.9
Pace
634
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 17 |
March 16, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.4 | 10,110m | 2:04.9 | 179 | 917 | 21 | 161 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 146 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 154 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 157 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 161 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 164 |
| 24:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 164 |
| 28:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 166 |
| 32:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 167 |
| 36:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 165 |
| 40:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 167 |
| 42:06.4 | 496m | 2:07.4 | 169 | 882 | 20 | 166 |
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Workout Graph
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