Rod Ladyman 24:40 row
6,028m
Meters
24:40.4
Time
2:02.7
Pace
384
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 138 |
March 17, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 6,028m | 2:02.7 | 189 | 950 | 22 | 157 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | 141 |
| 4:03.8 | 500m | 2:01.6 | 195 | 969 | 23 | 149 |
| 6:06.2 | 500m | 2:02.4 | 191 | 956 | 23 | 151 |
| 8:08.9 | 500m | 2:02.7 | 189 | 952 | 23 | 155 |
| 10:12.1 | 500m | 2:03.2 | 187 | 944 | 23 | 157 |
| 12:15.9 | 500m | 2:03.8 | 184 | 934 | 23 | 157 |
| 14:18.7 | 500m | 2:02.8 | 189 | 950 | 23 | 158 |
| 16:21.4 | 500m | 2:02.7 | 189 | 952 | 22 | 161 |
| 18:24.1 | 500m | 2:02.7 | 189 | 952 | 22 | 163 |
| 20:26.9 | 500m | 2:02.8 | 189 | 950 | 22 | 163 |
| 22:31.3 | 500m | 2:04.4 | 182 | 925 | 22 | 163 |
| 24:33.0 | 500m | 2:01.7 | 194 | 968 | 22 | 167 |
| 24:40.5 | 28m | 2:13.9 | 146 | 801 | 16 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.