Rod Ladyman 10:35 row
2,399m
Meters
10:35.6
Time
2:12.4
Pace
143
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 138 |
March 17, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.6 | 2,399m | 2:12.4 | 151 | 818 | 20 | 154 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 153 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 155 |
| 10:35.6 | 133m | 2:13.8 | 146 | 802 | 19 | 154 |
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