Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
29:08.6
Time
1:56.5
Pace
513
Calories
169
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 39:08.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 146 |
March 19, 2024 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.6 | 7,500m | 1:56.5 | 221 | 1060 | 24 | 169 | |
| 9:55.9 | 2,500m | 1:59.1 | 207 | 1011 | 24 | 161 | |
| r: 2:00 | 393m | ||||||
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 24 | 168 | |
| r: 2:00 | 376m | ||||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 25 | 170 | |
| r: 2:00 | 365m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 172 | |
| r: 2:00 | 360m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 176 | |
| r: 2:00 | 346m | ||||||
| r1,840m |
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Workout Graph
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