Rod Ladyman 6000m row
6,000m
Meters
23:49.1
Time
1:59.0
Pace
396
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 141 |
March 20, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 6,000m | 1:59.0 | 207 | 1013 | 23 | 163 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 143 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 152 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 23 | 157 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 161 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 23 | 164 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 24 | 166 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 23 | 166 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 24 | 169 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 23 | 169 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 170 |
| 1:59.2 | 5,500m | 1:59.2 | 207 | 1011 | 24 | 170 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 23 | 171 |
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Workout Graph
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