Rod Ladyman 21:04 row
4,713m
Meters
21:04.6
Time
2:14.1
Pace
278
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 140 |
March 20, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,713m | 2:14.1 | 145 | 798 | 20 | 150 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 154 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 152 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 152 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 149 |
| 21:04.6 | 229m | 2:21.0 | 125 | 729 | 19 | 146 |
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Workout Graph
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