Rod Ladyman 6000m row
6,000m
Meters
25:04.8
Time
2:05.4
Pace
372
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 144 |
March 21, 2024 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 6,000m | 2:05.4 | 177 | 910 | 22 | 148 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 135 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 22 | 142 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 22 | 146 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 154 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 22 | 149 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 152 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 22 | 150 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 23 | 154 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 22 | 151 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 22 | 151 |
| 2:05.7 | 5,500m | 2:05.7 | 176 | 906 | 22 | 152 |
| 2:08.3 | 6,000m | 2:08.3 | 166 | 870 | 22 | 149 |
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Workout Graph
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