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Rod Ladyman 7500m row

7,500m

Meters

30:30.5

Time

2:02.0

Pace

480

Calories

157

Heart Rate

Average Watts193
Calories Per Hour962
Stroke Rate22
Stroke Count672
Drag Factor145

March 22, 2024 05:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:30.5 7,500m 2:02.0 193 962 22 157
2:01.3 500m 2:01.3 196 974 24 140
2:01.9 1,000m 2:01.9 193 964 22 147
2:02.4 1,500m 2:02.4 191 956 22 152
2:02.7 2,000m 2:02.7 189 952 22 153
2:02.2 2,500m 2:02.2 192 960 22 156
2:01.9 3,000m 2:01.9 193 964 22 158
2:02.2 3,500m 2:02.2 192 960 22 159
2:02.3 4,000m 2:02.3 191 958 22 161
2:02.3 4,500m 2:02.3 191 958 22 160
2:02.6 5,000m 2:02.6 190 953 22 161
2:02.2 5,500m 2:02.2 192 960 22 161
2:02.1 6,000m 2:02.1 192 961 22 164
2:01.9 6,500m 2:01.9 193 964 22 164
2:01.1 7,000m 2:01.1 197 978 21 166
2:01.5 7,500m 2:01.5 195 971 22 166

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Workout Graph

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