Rod Ladyman 15:09 row
3,418m
Meters
15:09.8
Time
2:13.0
Pace
203
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 145 |
March 22, 2024 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,418m | 2:13.0 | 148 | 810 | 19 | 149 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 151 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 149 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 149 |
| 15:09.8 | 32m | 2:33.1 | 97 | 635 | 12 | 149 |
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Workout Graph
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