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Rod Ladyman 7500m row

7,500m

Meters

30:56.2

Time

2:03.7

Pace

476

Calories

161

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate22
Stroke Count703
Drag Factor141

March 23, 2024 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:56.2 7,500m 2:03.7 185 935 22 161
2:00.2 500m 2:00.2 202 993 24 145
2:00.9 1,000m 2:00.9 198 981 23 151
2:02.7 1,500m 2:02.7 189 952 23 154
2:04.0 2,000m 2:04.0 184 931 22 155
2:04.1 2,500m 2:04.1 183 930 23 157
2:05.1 3,000m 2:05.1 179 915 23 158
2:04.1 3,500m 2:04.1 183 930 23 158
2:04.1 4,000m 2:04.1 183 930 23 182
2:04.3 4,500m 2:04.3 182 927 23 182
2:04.8 5,000m 2:04.8 180 919 23 160
2:05.0 5,500m 2:05.0 179 916 22 162
2:03.7 6,000m 2:03.7 185 936 23 165
2:03.7 6,500m 2:03.7 185 936 22 164
2:04.4 7,000m 2:04.4 182 925 22 164
2:05.3 7,500m 2:05.3 178 912 22 163

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Workout Graph

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