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Rod Ladyman 7500m row

7,500

Meters

30:56.2

Time

2:03.7

Pace

476

Calories

161

Heart Rate

Average Watts185
Calories Per Hour923
Stroke Rate22
Stroke Count703
Drag Factor141

March 23, 2024 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:56.2 7,500 2:03.7 185 923 476 22 161
2:00.2 500 2:00.2 202 988 33 24 145
2:00.9 1,000 2:00.9 198 952 32 23 151
2:02.7 1,500 2:02.7 189 938 32 23 154
2:04.0 2,000 2:04.0 184 929 32 22 155
2:04.1 2,500 2:04.1 183 928 32 23 157
2:05.1 3,000 2:05.1 179 892 31 23 158
2:04.1 3,500 2:04.1 183 928 32 23 158
2:04.1 4,000 2:04.1 183 928 32 23 182
2:04.3 4,500 2:04.3 182 926 32 23 182
2:04.8 5,000 2:04.8 180 894 31 23 160
2:05.0 5,500 2:05.0 179 892 31 22 162
2:03.7 6,000 2:03.7 185 931 32 23 165
2:03.7 6,500 2:03.7 185 931 32 22 164
2:04.4 7,000 2:04.4 182 897 31 22 164
2:05.3 7,500 2:05.3 178 890 31 22 163

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Workout Graph

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