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Rod Ladyman 10000m row

10,000m

Meters

40:14.5

Time

2:00.7

Pace

649

Calories

164

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate22
Stroke Count925
Drag Factor141

March 24, 2024 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:14.5 10,000m 2:00.7 199 984 22 164
1:58.7 500m 1:58.7 209 1020 24 129
1:59.3 1,000m 1:59.3 206 1009 23 152
2:00.5 1,500m 2:00.5 200 988 22 157
2:00.7 2,000m 2:00.7 199 985 23 158
2:01.3 2,500m 2:01.3 196 974 23 161
2:01.2 3,000m 2:01.2 197 976 23 162
2:01.1 3,500m 2:01.1 197 978 23 163
2:01.2 4,000m 2:01.2 197 976 23 164
2:01.1 4,500m 2:01.1 197 978 23 165
2:00.5 5,000m 2:00.5 200 988 23 167
2:01.1 5,500m 2:01.1 197 978 23 167
2:00.9 6,000m 2:00.9 198 981 22 168
2:01.0 6,500m 2:01.0 198 979 23 169
2:01.5 7,000m 2:01.5 195 971 22 169
2:01.3 7,500m 2:01.3 196 974 23 170
2:01.4 8,000m 2:01.4 196 973 23 171
2:00.6 8,500m 2:00.6 200 986 23 172
2:00.4 9,000m 2:00.4 201 990 23 172
2:00.6 9,500m 2:00.6 200 986 23 172
2:00.2 10,000m 2:00.2 202 993 24 173

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Workout Graph

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