Rod Ladyman 5:39 row
1,188m
Meters
5:39.4
Time
2:22.8
Pace
66
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 139 |
March 24, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,188m | 2:22.8 | 120 | 713 | 19 | 146 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 147 |
| 5:39.4 | 133m | 2:28.1 | 108 | 670 | 18 | 146 |
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