Rod Ladyman 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
320
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 141 |
March 25, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 22 | 157 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 153 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 23 | 161 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 23 | 157 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 22 | 156 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 22 | 158 |
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Workout Graph
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