Rod Ladyman 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
464
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 141 |
March 26, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 928 | 464 | 21 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 | 141 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 22 | 146 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 | 149 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 22 | 152 |
| 10:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 172 |
| 12:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 157 |
| 14:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 | 155 |
| 16:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 | 156 |
| 18:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 155 |
| 20:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 21 | 157 |
| 22:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 | 160 |
| 24:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 22 | 161 |
| 26:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 21 | 164 |
| 28:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 21 | 166 |
| 30:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 169 |
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Workout Graph
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