Rod Ladyman 18:07 row
4,123m
Meters
18:07.3
Time
2:11.8
Pace
247
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 140 |
March 26, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,123m | 2:11.8 | 153 | 825 | 20 | 152 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 153 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 152 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 154 |
| 18:07.3 | 710m | 2:11.9 | 153 | 824 | 20 | 152 |
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Workout Graph
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