Rod Ladyman 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
471
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 140 |
March 27, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 22 | 156 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 113 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 145 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 151 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 151 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 158 |
| 12:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 155 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 159 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 161 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 162 |
| 20:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 164 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 164 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 166 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 166 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 166 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 166 |
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Workout Graph
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