Rod Ladyman 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
485
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 144 |
March 30, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 22 | 161 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 143 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 150 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 153 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 178 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 143 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 158 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 160 |
| 16:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 162 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 164 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 165 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 167 |
| 24:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 169 |
| 26:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 170 |
| 28:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 170 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.