Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
29:05.9
Time
1:56.3
Pace
513
Calories
171
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 39:05.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 141 |
March 31, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.9 | 7,500m | 1:56.3 | 222 | 1063 | 24 | 171 | |
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 24 | 165 | |
| r: 2:00 | 405m | ||||||
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 169 | |
| r: 2:00 | 378m | ||||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 24 | 172 | |
| r: 2:00 | 388m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 174 | |
| r: 2:00 | 362m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 177 | |
| r: 2:00 | 348m | ||||||
| r1,881m |
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Workout Graph
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