Rod Ladyman 15:08 row
3,373m
Meters
15:08.0
Time
2:14.5
Pace
199
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 145 |
April 11, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,373m | 2:14.5 | 144 | 793 | 20 | 151 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 153 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 151 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 151 |
| 15:08.0 | 24m | 2:46.6 | 76 | 560 | 8 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.