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Rod Ladyman 10000m row

10,000

Meters

40:56.9

Time

2:02.8

Pace

639

Calories

165

Heart Rate

Average Watts189
Calories Per Hour936
Stroke Rate22
Stroke Count926
Drag Factor142

April 14, 2024 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:56.9 10,000 2:02.8 189 936 639 22 165
1:57.3 500 1:57.3 217 1043 34 25 149
1:59.9 1,000 1:59.9 203 990 33 24 155
2:00.9 1,500 2:00.9 198 952 32 23 158
2:01.0 2,000 2:01.0 198 952 32 23 159
2:01.9 2,500 2:01.9 193 945 32 23 164
2:02.7 3,000 2:02.7 189 938 32 22 164
2:01.9 3,500 2:01.9 193 945 32 23 166
2:02.4 4,000 2:02.4 191 941 32 23 166
2:02.8 4,500 2:02.8 189 938 32 22 166
2:03.1 5,000 2:03.1 188 935 32 22 166
2:03.0 5,500 2:03.0 188 936 32 22 169
2:02.9 6,000 2:02.9 189 937 32 23 169
2:02.9 6,500 2:02.9 189 937 32 22 170
2:02.8 7,000 2:02.8 189 938 32 23 170
2:02.5 7,500 2:02.5 190 940 32 22 172
2:09.0 8,000 2:09.0 163 837 30 21 165
2:07.8 8,500 2:07.8 168 873 31 22 166
2:06.7 9,000 2:06.7 172 880 31 21 167
2:02.8 9,500 2:02.8 189 938 32 22 172
2:02.6 10,000 2:02.6 190 939 32 22 172

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Workout Graph

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