Sign Up

Rod Ladyman 10000m row

10,000m

Meters

40:56.9

Time

2:02.8

Pace

639

Calories

165

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate22
Stroke Count926
Drag Factor142

April 14, 2024 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:56.9 10,000m 2:02.8 189 949 22 165
1:57.3 500m 1:57.3 217 1046 25 149
1:59.9 1,000m 1:59.9 203 998 24 155
2:00.9 1,500m 2:00.9 198 981 23 158
2:01.0 2,000m 2:01.0 198 979 23 159
2:01.9 2,500m 2:01.9 193 964 23 164
2:02.7 3,000m 2:02.7 189 952 22 164
2:01.9 3,500m 2:01.9 193 964 23 166
2:02.4 4,000m 2:02.4 191 956 23 166
2:02.8 4,500m 2:02.8 189 950 22 166
2:03.1 5,000m 2:03.1 188 945 22 166
2:03.0 5,500m 2:03.0 188 947 22 169
2:02.9 6,000m 2:02.9 189 948 23 169
2:02.9 6,500m 2:02.9 189 948 22 170
2:02.8 7,000m 2:02.8 189 950 23 170
2:02.5 7,500m 2:02.5 190 955 22 172
2:09.0 8,000m 2:09.0 163 861 21 165
2:07.8 8,500m 2:07.8 168 877 22 166
2:06.7 9,000m 2:06.7 172 892 21 167
2:02.8 9,500m 2:02.8 189 950 22 172
2:02.6 10,000m 2:02.6 190 953 22 172

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.